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1Katrina S. Monti was the Command PA with the 1st Special Forces Group (Airborne) at Joint Base Lewis-McChord in Washington State at the time this article was written. She now volunteers as a scientific advisor to the Virsa Foundation and as a member of the American College of Lifestyle Medicine's Health Equity Achieved through Lifestyle Medicine (HEAL) Initiative. The author has disclosed no potential conflicts of interest, financial or otherwise. The views expressed in this article are those of the author and do not reflect the official policy or position of the US Army Medical Department, Department of the Army, Department of Defense, or the US government.
Plant-based diets are gaining popularity for reducing chronic disease risk and improving health. Understanding their benefits and risks helps clinicians guide patients on plant-based eating guidelines.
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