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Updated: Sep 28, 2025

Whole Body Vibration Methods with Survivors of Polio

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Published on: October 17, 2018

Adding Intermittent Vibration to Varied-intensity Work Intervals: No Extra Benefit.

Arthur Henrique Bossi^1,2, Cristian Mesquida^2,3, James Hopker^3,1

¹School of Sport and Exercise Sciences, University of Kent, Canterbury, United Kingdom.

International Journal of Sports Medicine

|March 30, 2022

Summary

Adding vibration to varied-intensity interval training did not increase maximal oxygen uptake in cyclists. This study found no significant benefits for training load or physiological responses when vibration was combined with high-intensity interval training.

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Area of Science:

Exercise Physiology
Sports Science

Background:

Varied-intensity interval training (VIIT) can elicit higher maximal oxygen uptake (V̇O_2max) fractions than constant-intensity training.
Intermittent vibration is explored as a potential enhancer of training adaptations.

Purpose of the Study:

To investigate if combining VIIT with intermittent vibration further increases cyclists' V̇O_2max fraction.
To determine if vibration optimizes the adaptive stimulus during high-intensity interval training.

Main Methods:

Thirteen cyclists performed two VIIT sessions, each with six 5-minute intervals.
Intervals alternated between 100% and 77% of maximal aerobic power, with vibration applied during high-intensity blocks in one condition.
Physiological and perceptual responses were measured.

Main Results:

Adding vibration to VIIT did not significantly increase the time spent above 90% of V̇O_2max.
No significant differences were observed in heart rate, perceptual load, oxygen uptake, ventilation, or blood lactate between conditions.
Individual interval analysis also showed no significant between-condition differences.

Conclusions:

Intermittent vibration does not enhance the V̇O_2max fraction elicited by varied-intensity high-intensity interval training in cyclists.
Further research is needed to determine if vibration exposure can improve adaptive stimulus in this training context.