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Positive Implicit Associations for Physical Activity Predict Physical Activity and Affective Responses During

Gerson Daniel de Oliveira Calado1, Andressa de Oliveira Araújo1, Gledson Tavares Amorim Oliveira2

  • 1Graduate Program in Physical Education, Federal University of Rio Grande do Norte, Natal, RN,Brazil.

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Positive implicit associations with physical activity are linked to better affective responses during exercise and increased physical activity. Promoting enjoyable physical activity may enhance future engagement through automatic motivation.

Keywords:
accelerometeraerobic exerciseautomatic evaluationsdual-process modelpleasure

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Area of Science:

  • Exercise Psychology
  • Behavioral Medicine
  • Physical Activity Research

Background:

  • Understanding the psychological drivers of physical activity is crucial for public health.
  • Implicit associations and explicit evaluations may differentially influence health behaviors.
  • Affective responses during physical activity are key determinants of adherence.

Purpose of the Study:

  • To examine the relationship between implicit physical activity associations, explicit evaluations, and affective responses.
  • To investigate how these psychological factors relate to actual physical activity and sedentary behavior.
  • To explore the role of automatic motivational processes in physical activity engagement.

Main Methods:

  • Fifty sedentary adults completed an Implicit Association Test and an explicit evaluation questionnaire.
  • Participants wore accelerometers for 7 days to objectively measure physical activity.
  • Affective responses and perceived exertion were recorded during a 30-minute moderate-intensity aerobic exercise session.

Main Results:

  • More positive implicit associations with physical activity correlated with higher affective responses during exercise.
  • Positive implicit associations were also linked to greater engagement in moderate-to-vigorous physical activity.
  • Explicit evaluations did not show the same significant relationships with affective responses or physical activity levels.

Conclusions:

  • Implicit attitudes towards physical activity play a significant role in affective experiences and behavior.
  • Interventions aimed at fostering positive automatic associations may enhance physical activity levels.
  • Automatic motivational processes, driven by implicit associations, are important targets for promoting exercise behavior.