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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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A Mindfulness Application for Reducing Prenatal Stress.

Anne C Porter1, Sharon Hunter1,2, Kate Noonan1,2

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Summary
This summary is machine-generated.

This pilot study found that a prenatal mindfulness app significantly reduced stress in pregnant individuals. While adherence varied, the app offers an accessible, non-pharmacologic tool for managing perinatal stress.

Keywords:
applicationsmindfulnessprenatal depressionprenatal stress

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Area of Science:

  • Perinatal mental health
  • Mindfulness-based interventions
  • Digital health

Background:

  • Pregnancy is associated with high rates of stress, anxiety, and depression.
  • Antepartum stress can lead to adverse pregnancy outcomes and postpartum complications.
  • Limited non-pharmacologic treatment options exist, and patients are often hesitant to use prenatal medications.

Purpose of the Study:

  • To investigate the feasibility and impact of an app-based mindfulness practice on maternal stress during pregnancy.
  • To assess the effect of a prenatal mindfulness app on pregnancy outcomes.

Main Methods:

  • A pilot study enrolled pregnant patients before 15 weeks' gestation.
  • Participants used a prenatal mindfulness app (Expectful) with daily meditations.
  • Perceived Stress Scale (PSS) scores and pregnancy outcomes were compared to a historical control group.

Main Results:

  • A subset of patients (21/59) used the app, with significant reductions in perceived stress at 28 weeks compared to controls.
  • The change in PSS scores was significantly greater in app users (-6.3) versus the control group (-0.95).
  • Pregnancy outcomes were comparable between app users and the historical control group.

Conclusions:

  • Pregnant individuals show interest in non-medication stress-reduction interventions.
  • App-based mindfulness demonstrates potential for reducing perceived stress in a motivated subset of pregnant patients.
  • Prenatal mindfulness apps offer a low-cost, accessible tool for managing perinatal mood and stress.