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Better Subjective Sleep Quality Partly Explains the Association Between Self-Reported Physical Activity and Better

Boris Cheval1,2, Silvio Maltagliati3, Stefan Sieber4,5

  • 1Swiss Center for Affective Sciences, University of Geneva, Geneva, Switzerland.

Journal of Alzheimer'S Disease : JAD
|April 11, 2022
PubMed
Summary

Regular physical activity is linked to better sleep quality, which in turn improves cognitive function in older adults. This study confirms sleep quality as a key mediator in this relationship.

Keywords:
Agingcognitionlongitudinal studiesmediation analysisphysical activitysleep

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