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Increasing Physical Exercise through Action and Coping Planning.

Zhi Qiang Clement Wee1, Denise Dillon1

  • 1School of Social and Health Sciences, James Cook University Singapore, Singapore 387380, Singapore.

International Journal of Environmental Research and Public Health
|April 12, 2022
PubMed
Summary

Bridging the intention-behaviour gap is key for health changes. Action planning and exercise habits significantly increased physical activity, surpassing the impact of intentions alone.

Keywords:
action planningcoping planninghabitsincrease in physical exerciseintention-behaviour gap

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Area of Science:

  • Behavioral Science
  • Health Psychology
  • Exercise Science

Background:

  • The intention-behaviour gap hinders health behavior change.
  • Physical inactivity poses significant public health challenges.

Purpose of the Study:

  • To investigate how action and coping planning strategies can bridge the intention-behaviour gap.
  • To examine the impact of planning on increasing physical exercise behaviors.
  • To assess the role of past exercise habits and intentions in predicting behavioral change.

Main Methods:

  • An online study over two weeks with 85 participants (aged 18-56).
  • Measured past exercise habits, intentions, physical activity, motivation, and planning (action/coping).
  • Utilized hierarchical regression analysis to identify predictors of behavioral change.

Main Results:

  • Intentions, past exercise habits, and action planning significantly predicted changes in physical exercise.
  • Participants' past habits positively correlated with their exercise behaviors during the study.
  • Physical activity adherence increased from 58.8% to 71.8%, meeting WHO guidelines.

Conclusions:

  • While intentions are important, cultivating exercise habits may be more impactful for sustained behavior change.
  • Action planning serves as a valuable intervention to overcome the intention-behaviour gap.
  • Increased physical activity can enhance well-being and reduce public health burdens.