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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Promoting exercise behavior and cardiorespiratory fitness among college students based on the motivation theory

Bo Li1,2, Shanshan Han1, Shuqiao Meng3

  • 1Institute of Sports Science, Nantong University, Nantong, 226019, China.

BMC Public Health
|April 14, 2022
PubMed
Abstract

Keywords:
Cardiovascular fitnessCollege studentsMediation effectMotivation theoryPhysical fitness indicator

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