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Physical Activity Guidelines for the Brazilian Population: Recommendations Report
Daniel Umpierre1, Christianne Coelho-Ravagnani2, Maria Cecília Tenório3
1Hospital de Clínicas de Porto Alegre, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS,Brazil.
Journal of Physical Activity & Health
|April 14, 2022
Summary
The Physical Activity Guidelines for the Brazilian Population offer evidence-based recommendations for all age groups. These guidelines aim to promote physical activity and reduce sedentary behavior across Brazil.
Area of Science:
- Public Health
- Exercise Science
- Health Promotion
Background:
- Development of national physical activity guidelines for the Brazilian population.
- Established by a multidisciplinary steering committee including health experts and governmental representatives.
Purpose of the Study:
- To present evidence-based recommendations for physical activity across diverse demographic groups in Brazil.
- To inform the public and health professionals on adopting and promoting physical activity.
Main Methods:
- Formation of 8 specialized working groups covering various age segments and populations.
- Methodology included evidence synthesis, stakeholder consultations, and public feedback.
- Guidelines developed through a rigorous, collaborative, and inclusive process.
Main Results:
- Guidelines cover definitions, types, dosage (frequency, intensity, duration), and benefits of physical activity.
- Recommendations tailored for specific groups: children, youth, adults, older adults, pregnant/postpartum women, and people with disabilities.
- Resources available in multiple languages and formats, including audio and Braille, with supplementary materials for professionals.
Conclusions:
- The Physical Activity Guidelines for the Brazilian Population serve as a key public resource.
- Aims to significantly contribute to the promotion of physical activity nationwide.
- Provides a foundational framework for evidence-based physical activity interventions in Brazil.
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