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Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
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Related Experiment Video

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Using Visual and Narrative Methods to Achieve Fair Process in Clinical Care
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Finding Joy in Social Work: Practical Strategies.

Terry A Wolfer, David K Pooler, Brian D Graves

    Social Work
    |May 10, 2022
    PubMed
    Summary
    This summary is machine-generated.

    Social workers can enhance resilience by cultivating joy, which broadens their cognitive and behavioral resources. This approach supports self-care and professional development within the social work field.

    Keywords:
    joypositive psychologysocial work educationsocial work practice (general)workforce wellness

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    Area of Science:

    • Psychology
    • Social Work
    • Positive Emotion Theory

    Background:

    • The broaden-and-build theory of positive emotion provides a framework for understanding emotional benefits.
    • Social work is a demanding profession often associated with high stress and burnout.

    Purpose of the Study:

    • To explore how cultivating positive emotions, specifically joy, can benefit social workers.
    • To outline practical strategies for promoting joy and positive emotions in social work settings.

    Main Methods:

    • The study is theoretical, based on Barbara Fredrickson's broaden-and-build theory.
    • It synthesizes existing theory with practical applications for social work.

    Main Results:

    • Experiencing joy can broaden social workers' attention, cognition, and actions.
    • Joy helps build essential physical, intellectual, and social resources, enhancing resilience.

    Conclusions:

    • Implementing strategies to foster joy can improve social worker self-care, self-awareness, and professional growth.
    • These strategies can be applied at individual or group levels in various social work environments.