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Ecological Model Explaining the Psychosocial Adaptation to COVID-19
Tânia Gaspar1,2,3,4, Teresa Paiva1,3,4, Margarida Gaspar Matos1,3,5
1Sleep Medicine Center-CENC, 1070-068 Lisbon, Portugal.
This study found that better adjustment and mental health during the COVID-19 pandemic were linked to factors like male gender, higher education, and healthier lifestyles. Positive lockdown experiences and less sadness also contributed to improved well-being.
Area of Science:
- Public Health
- Psychology
- Sociology
Background:
- The COVID-19 pandemic significantly impacted global mental health and individual adjustment.
- Understanding the multifaceted factors influencing adaptation is crucial for public health strategies.
Purpose of the Study:
- To characterize the adoption of an ecological perspective on health.
- To identify physical, psychological, social, and contextual factors influencing adjustment and mental health during the COVID-19 pandemic.
Main Methods:
- Cross-sectional study with 5479 participants (aged 18-90).
- Data collected on socio-demographics, health, lifestyle, lockdown experiences, and place of residence.
- Analysis of factors influencing mental health and adjustment.
Main Results:
- Better adaptation and mental health were associated with male gender, higher education, lower psychological distress (sadness, nervousness, burnout), and stable health.
- Positive lifestyle factors included better sleep, physical activity, lower processed food intake, and reduced dependence on alcohol, TV, and social networks.
- A positive lockdown experience and specific demographic factors influenced outcomes.
Conclusions:
- Mental health and adjustment during the pandemic are influenced by a complex interplay of individual, lifestyle, and contextual factors.
- An ecological perspective and multi-target interventions addressing physical, mental, and social health are necessary for promoting well-being.
- Findings highlight the need for tailored support considering gender and age-specific differences.
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