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Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss?

Qing Zhang1, Caishun Zhang1, Haidan Wang1

  • 1Special Medicine Department, Medical College, Qingdao University, Qingdao 266071, China.

Nutrients
|May 14, 2022
PubMed
Summary

Intermittent fasting (IF) shows a significant advantage over continuous calorie restriction (CCR) for body weight reduction in overweight and obese individuals. While both methods impact weight, IF demonstrates superior efficacy in weight loss outcomes.

Keywords:
BMIbody weightcalorie restrictionenergy controlintermittent fastingmeta-analysis

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