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["Functional relaxation" as a method in anthropologic medicine].

M Klotz

    Zeitschrift Fur Klinische Psychologie Und Psychotherapie
    |January 1, 1978
    PubMed
    Summary

    Functional Relaxation (F.E.) is a body-centered approach that restores personal rhythm by addressing physical tensions. This method helps individuals align with their bodies and the external world, aiding conditions unresponsive to other therapies.

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    Area of Science:

    • Psychotherapy
    • Somatic Psychology
    • Mind-Body Medicine

    Background:

    • Functional Relaxation (F.E.) is based on Weizsäcker's 'Gestaltkreis' theory.
    • It emphasizes the body, encompassing physical, mental, and emotional aspects.
    • The core concept is the body's 'rhythm' as essential for individual well-being.

    Observation:

    • Disagreement with one's body leads to tension and loss of personal rhythm.
    • These tensions manifest as 'body language' and are often indicative of underlying distress.
    • Traditional psychotherapeutic methods may not always be effective for certain conditions.

    Findings:

    • F.E. utilizes the body as the primary medium for achieving relaxation.
    • The approach focuses on individual physical tensions, starting with the spine and joints, then progressing to inner spaces.
    • It avoids verbalization and standardized exercises, opting for a personalized, somatic approach.

    Implications:

    • Functional Relaxation offers a novel therapeutic avenue for conditions like hypertension and asthma.
    • This mind-body approach can be beneficial when conventional psychotherapy or autogenic training fails.
    • Restoring bodily harmony through F.E. promotes congruence between the individual and their environment.

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