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Islamic praying changes stress-related hormones and genes
Vahid Sobhani1, Ehsan Manshadi Mokari2, Jafar Aghajani3
1Exercise Physiology Research Center, Lifestyle Institute, Baqiyatallah University of Medical Sciences, Tehran, Iran.
Journal of Medicine and Life
|June 1, 2022
Summary
Islamic prayer (Namaz) impacts stress hormones and gene expression. Namaz significantly altered cortisol levels and decreased BDNF gene expression in healthy adults, suggesting potential stress-reduction benefits.
Area of Science:
- Psychoneuroendocrinology
- Molecular Biology
- Religious Studies
Background:
- Islamic prayer (Namaz) integrates mental, spiritual, and physical elements.
- Stress-related hormones and gene expression play crucial roles in health and well-being.
- Understanding the physiological effects of religious practices like Namaz is an emerging area of research.
Purpose of the Study:
- To investigate the immediate physiological effects of Namaz on stress markers.
- To examine the impact of Namaz on cortisol and alpha-amylase hormone levels.
- To evaluate the influence of Namaz on the expression of stress-related genes, specifically IL6 and BDNF.
Main Methods:
- Eighty-three healthy adult Namaz practitioners provided saliva samples before and after prayer.
- Cortisol and alpha-amylase levels were measured in saliva samples.
- Gene expression analysis for BDNF and IL6 was performed on a subset of 11 participants.
- Participants were stratified into groups based on baseline cortisol levels.
Main Results:
- Cortisol levels showed a significant increase in the low baseline group and a decrease in the high baseline group post-Namaz.
- Alpha-amylase levels increased in participants with low baseline concentrations.
- A significant reduction in Brain-Derived Neurotrophic Factor (BDNF) gene expression was observed after Namaz.
- Hormonal changes (cortisol and alpha-amylase) moved towards optimal ranges following Namaz.
Conclusions:
- Namaz appears to have an immediate, measurable impact on physiological stress markers.
- The practice may modulate stress hormone levels and reduce the expression of BDNF.
- These preliminary findings suggest Namaz could be a beneficial practice for stress management, warranting further investigation.
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