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Can the 20 and 60 s All-Out Test Predict the 2000 m Indoor Rowing Performance in Athletes?

Dario Cerasola1,2, Daniele Zangla1,2, Joseph N Grima3

  • 1Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy.

Frontiers in Physiology
|June 20, 2022
PubMed
Summary
This summary is machine-generated.

Short-duration rowing tests (20-second and 60-second) effectively predict 2000m indoor rowing performance in youth athletes. Normalized power outputs from these tests help evaluate anaerobic capacity and guide training.

Keywords:
all-out testanaerobic profileindoor rowingrowing race performanceyouth rowers

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Rowing Performance Analysis

Background:

  • Assessing indoor rowing performance is crucial for training optimization.
  • Evaluating the anaerobic profile of young rowers aids in targeted training strategies.

Purpose of the Study:

  • To develop a simple, fast method for assessing and monitoring indoor rowing performance.
  • To examine the relationship between short-duration (20s, 60s) and long-duration (2000m) rowing performances in youth.
  • To evaluate the anaerobic profile of young rowers using these tests.

Main Methods:

  • 17 young male rowers (15.8 ± 2.0 years) completed 20s, 60s, and 2000m tests on a rowing ergometer.
  • Mean power (W20, W60, W2000) and 2000m time (t2000) were analyzed.
  • W20 and W60 were normalized as percentages of W2000 to define the anaerobic profile.

Main Results:

  • Mean power decreased significantly with increasing test duration (W20 > W60 > W2000).
  • Strong negative correlations were found between 2000m time and both 20s power (r = -0.952) and 60s power (r = -0.930).
  • Normalized W20 and W60 demonstrated significant predictive power for 2000m rowing performance.

Conclusions:

  • Short-term maximal power outputs (W20, W60) are significant predictors of 2000m rowing ergometer performance.
  • Normalized short-duration power data can effectively evaluate young rowers' anaerobic capacity.
  • These findings support the use of 20s and 60s tests for planning anaerobic training sessions in rowing.