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Influence of Aerobic Exercise Load Intensity on Children's Mental Health
1School of Preschool Education, Xi'an University, Xi'an 710065, Shaanxi, China.
Emergency Medicine International
|June 21, 2022
Summary
Appropriately intense aerobic exercise benefits young children's mental health by improving emotional regulation and learning efficiency. This research highlights the importance of physical activity for pediatric well-being.
Area of Science:
- Pediatric Health
- Exercise Science
- Mental Health
Background:
- Growing awareness of mental health issues highlights the need to address pediatric well-being.
- Traditionally, young children are not considered to have mental health problems, a notion this study challenges.
- Optimizing aerobic exercise load intensity is crucial for supporting children's mental health development.
Purpose of the Study:
- To investigate the impact of aerobic exercise load intensity on children's mental health.
- To challenge the misconception that young children do not experience mental health concerns.
- To provide guidance on adjusting exercise intensity for maximum mental health benefits in children.
Main Methods:
- Utilized video moving object detection and tracking technology for data analysis.
- Employed improved video analysis algorithms to extract moving targets and enhance data acquisition.
- Focused on analyzing the effects of varying aerobic exercise intensities on young children.
Main Results:
- Aerobic exercise with appropriate intensity positively influences children's emotional states.
- Exercise helps reduce psychological burden and enhances resistance to negative emotions.
- Participation in aerobic exercise led to a 6.36% improvement in learning efficiency.
Conclusions:
- Tailored aerobic exercise is beneficial for children's mental health and cognitive function.
- The study provides evidence for the importance of physical activity in pediatric mental wellness.
- Findings support the adjustment of exercise intensity to aid children's psychological development.
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