Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Steps in the Modeling Process01:14

Steps in the Modeling Process

302
Albert Bandura's theory of observational learning identifies four critical processes: attention, retention, motor reproduction, and reinforcement or motivation.
Attention is the first necessary component for observational learning. It involves focusing on what the model is doing and saying. For example, if you decide to take a drawing class to enhance your skills, you need to pay close attention to the instructor's words and hand movements. The characteristics of the model significantly...
302
Introduction to Stress and Lifestyle01:27

Introduction to Stress and Lifestyle

167
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
167
Stress Prevention and Stress Management Techniques V01:28

Stress Prevention and Stress Management Techniques V

61
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
61
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

91
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
91
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

59
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
59
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

105
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
105

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Neural Dynamics of Heartfulness Meditation: EEG Alpha Modulation Across Experience Levels.

Annals of neurosciences·2026
Same author

Correction: Determining the depth of meditation through frontal alpha asymmetry.

Frontiers in human neuroscience·2025
Same author

Determining the depth of meditation through frontal alpha asymmetry.

Frontiers in human neuroscience·2025
Same author

Cerebro-Haemodynamic Changes in Type 2 Diabetes Mellitus Following Yoga Intervention: A Pilot Study.

Advances in mind-body medicine·2025
Same author

Effect of Mind Sound Resonance Technique (MSRT) on Cognitive and Psychophysiological Functions in College Students: A Randomised Controlled Study.

Annals of neurosciences·2025
Same author

Study Protocol for a Yoga-Based Lifestyle Modification Program for Leucorrhea Disorders.

Cureus·2025

Related Experiment Video

Updated: Sep 7, 2025

Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS
07:56

Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS

Published on: June 24, 2025

323

Development, Content Validation, and Feasibility of Yoga Module for Smartphone Addiction.

Krishna Chaitanya Putchavayala, Sasidharan K Rajesh, Deepeshwar Singh

    Advances in Mind-Body Medicine
    |June 22, 2022
    PubMed
    Summary

    This study developed and validated a yoga module to treat smartphone addiction, showing promising results in reducing symptoms. Further clinical trials are recommended to confirm its efficacy in improving biopsychosocial well-being.

    More Related Videos

    Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation
    05:52

    Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation

    Published on: March 8, 2018

    19.0K
    Iterative Development of an Innovative Smartphone-Based Dietary Assessment Tool: Traqq
    04:54

    Iterative Development of an Innovative Smartphone-Based Dietary Assessment Tool: Traqq

    Published on: March 19, 2021

    4.7K

    Related Experiment Videos

    Last Updated: Sep 7, 2025

    Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS
    07:56

    Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS

    Published on: June 24, 2025

    323
    Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation
    05:52

    Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation

    Published on: March 8, 2018

    19.0K
    Iterative Development of an Innovative Smartphone-Based Dietary Assessment Tool: Traqq
    04:54

    Iterative Development of an Innovative Smartphone-Based Dietary Assessment Tool: Traqq

    Published on: March 19, 2021

    4.7K

    Area of Science:

    • Mental Health
    • Behavioral Science
    • Integrative Medicine

    Background:

    • Smartphone addiction is a growing concern with limited treatment options.
    • Yoga is recognized for its therapeutic benefits in psychiatric conditions and addiction.
    • A validated yoga intervention specifically for smartphone addiction is currently lacking.

    Purpose of the Study:

    • To develop a yoga-based intervention for smartphone addiction.
    • To validate this module with yoga experts.
    • To assess the module's feasibility and efficacy in young adolescents for enhanced biopsychosocial well-being.

    Main Methods:

    • Literature review of ancient yoga texts and modern research to create the intervention.
    • Content validation by 15 experienced yoga experts using Lawshe's formula (CVR).
    • A pilot study with 22 engineering students in Bengaluru to test feasibility and efficacy, measuring addiction, impulsiveness, sleep, mindfulness, self-regulation, and general health.

    Main Results:

    • A yoga module comprising 26 of 35 items (74.28%) was finalized after expert modifications.
    • The module achieved a good content validity index (0.74).
    • Significant reductions in symptom scores were observed after a six-week yoga intervention.

    Conclusions:

    • A yoga module for smartphone addiction has been successfully developed, validated, and found feasible.
    • The module shows potential for reducing symptoms associated with smartphone addiction.
    • Future research should involve randomized controlled trials to establish definitive efficacy.