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Related Experiment Video

Updated: Sep 7, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

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Programming Plyometric-Jump Training in Soccer: A Review.

Rodrigo Ramirez-Campillo1, Jason Moran2, Jon L Oliver3

  • 1Exercise and Rehabilitation Sciences Laboratory, School of Physical Therapy, Faculty of Rehabilitation Sciences, University Andres Bello, Santiago 7591538, Chile.

Sports (Basel, Switzerland)
|June 23, 2022
PubMed
Summary

This review summarizes jump and plyometric training for soccer players. Optimal programming involves ~80 jumps weekly at high intensity with adequate rest, though more research is needed for specific recommendations.

Keywords:
exercisefootballhuman physical conditioningmovementmuscle strengthmusculoskeletal and neural physiological phenomenaplyometric exerciseresistance trainingsportsyouth sport

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Area of Science:

  • Sports Science
  • Exercise Physiology

Background:

  • Jump and plyometric training are crucial for enhancing physical fitness in soccer players.
  • Limited research exists on optimal programming parameters for diverse soccer player demographics.

Purpose of the Study:

  • To review and summarize scientific literature on programming parameters for jump/plyometric training in male and female soccer players.
  • To identify effective training strategies and highlight gaps in current research.

Main Methods:

  • A comprehensive literature search was conducted across PubMed, Web of Science, and Scopus.
  • Studies were selected based on the PICOS framework, focusing on soccer players engaged in jump or plyometric training.
  • 90 studies were included from 7556 identified articles, with a notable underrepresentation of female players.

Main Results:

  • Most studies focused on youth male players (n=52), with only 12 including females.
  • Only 35 studies investigated the effectiveness of specific programming factors.
  • Preliminary evidence suggests optimal parameters include 7 weeks duration, 1-2 sessions/week, ~80 jumps/session, maximal intensity, adequate recovery, progressive overload, and tapering.

Conclusions:

  • Jump training is an effective and accessible method for improving soccer player fitness across ages and genders.
  • Optimal programming strategies for plyometric-jump training in soccer require further investigation.
  • Future research should focus on female players and specific programming variables to refine training protocols.