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Exercise to Reduce Posttraumatic Stress Disorder Symptoms in Veterans

Daniel J Reis1,2,3, Melinda A Gaddy1,4, Guoqing J Chen4

  • 1Veterans Affairs Dwight D. Eisenhower Medical Center, Leavenworth, Kansas.

Federal Practitioner : for the Health Care Professionals of the VA, Dod, and PHS
|June 27, 2022
PubMed
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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