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Research-Driven Guidelines for Delivering Group Exercise Programs via Videoconferencing to Older Adults
Tracy L Mitzner1, Elena T Remillard1, Kara T Mumma1
1Center for Inclusive Design and Innovation, Georgia Institute of Technology, Atlanta, GA 30318, USA.
Summary
Telehealth interventions can improve older adults' physical and social health by overcoming barriers to in-person programs. Research-driven guidelines were developed for delivering accessible, engaging telewellness group exercise programs.
Area of Science:
- Gerontology
- Rehabilitation Medicine
- Health Informatics
Background:
- Telehealth interventions offer significant potential for enhancing the physical and social well-being of older adults.
- Barriers to participation in traditional in-person programs necessitate innovative approaches like telewellness.
- There is a need for evidence-based guidelines to effectively deliver telewellness programs to this demographic.
Purpose of the Study:
- To present research-driven design guidelines for delivering telewellness interventions, specifically group exercise programs, to older adults.
- To inform the development of protocols and support materials for telewellness, focusing on older adults with mobility disabilities.
- To enhance social engagement and physical activity access for older adults through technology.
Main Methods:
- A human factors approach was employed, including literature review and user-centered needs assessment.
- A Tele Tai Chi intervention for older adults with mobility disabilities was developed.
- A feasibility study was conducted, and an adaptation committee was established for ongoing recommendations.
Main Results:
- Research-driven design guidelines for delivering group exercise programs via videoconferencing were established.
- The guidelines offer direction for protocol design, remote participation support, and promoting socialization.
- A protocol and support materials were developed, alongside a feasibility study of the telewellness intervention.
Conclusions:
- The developed guidelines can increase access to socially engaging physical activity programs for older adults.
- Telewellness interventions, guided by human factors principles, can support older adults' physical health, mental health, and quality of life.
- These guidelines provide a framework for designing and implementing effective telewellness initiatives for an aging population.
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