Bioactive potential of beetroot (Beta vulgaris).

Sneh Punia Bangar1, Nitya Sharma2, Nikita Sanwal2

  • 1Department of Food, Nutrition and Packaging Sciences, Clemson University, Clemson 29634, USA.

Summary

Beetroot (Beta vulgaris) is rich in bioactive compounds like betalains and flavonoids, offering antioxidant and anti-inflammatory benefits. This review explores its phytochemicals, health advantages, and methods to preserve its nutritional value for functional foods.