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Updated: Sep 3, 2025

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
Published on: January 29, 2016
Can strength training modify voluntary activation, contractile properties and spasticity in Multiple Sclerosis?: A
Luis Andreu-Caravaca1, Domingo J Ramos-Campo2, Linda H Chung3
1Faculty of Sport. Catholic University of Murcia, Murcia, Spain; International Chair of Sports Medicine. Catholic University of Murcia, Murcia, Spain.
Ten weeks of strength training (ST) significantly improved muscle activity and reduced spasticity in individuals with multiple sclerosis (MS). However, ST did not alter muscle contractile properties in this population.
Area of Science:
- Neurology
- Rehabilitation Medicine
- Exercise Physiology
Background:
- Multiple Sclerosis (MS) is a chronic neurological disease affecting muscle function.
- Spasticity and altered muscle activity are common challenges for individuals with MS.
- Strength training (ST) is a potential intervention to address these impairments.
Purpose of the Study:
- To investigate the effects of a 10-week strength training (ST) program on muscle activity, voluntary activation, muscle contractile properties, and spasticity in people with MS.
- To compare the outcomes of ST intervention against a control group.
Main Methods:
- A randomized controlled trial involving 30 participants with MS.
- Participants were assigned to either an experimental group (EG) performing 10 weeks of ST or a control group (CG).
- Measurements included surface electromyography (sEMG), central activation ratio (CAR), muscle contractile function, and spasticity assessments pre- and post-intervention.
Main Results:
- The EG demonstrated significant improvements in muscle activity (EMG0-200) and maximal neural drive compared to the CG.
- Spasticity was significantly reduced in the ST group, particularly in swing excursion and oscillation parameters.
- No significant changes in muscle contractile properties were observed in either group.
Conclusions:
- Ten weeks of ST effectively enhances muscle activity and reduces spasticity in individuals with MS.
- ST interventions do not appear to modify intrinsic muscle contractile properties in this population.
- These findings suggest ST is a valuable therapeutic approach for improving functional outcomes in MS.
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