Related Experiment Video
Updated: Aug 30, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Study on Strength and Quality Training of Youth Basketball Players
1Shanxi University, Taiyuan City, Shanxi Province 030006, China.
Abstract:
In order to scientifically explore the effective path of strength quality training of basketball players and improve the effect of strength quality training of basketball players, this paper takes young basketball players as the research object and comprehensively observes the changes and improvement of strength quality by building a strength training monitoring system for basketball players. On this basis, it is proposed to integrate blood flow restriction and basketball players' special strength training. Through the comparison with the traditional resistance strength training method, it is found that after 8 weeks of experimental comparison, the athletes' strength quality test indicators show that the average 3RM of the experimental group 1 bench press is 65.2 kg, the experimental group 2 is 65.7 kg, and the experimental group 3 is 72.2 kg. The average performance of the traditional control group was 55.4 kg. Compared with the traditional group, the average performance of the three experimental groups in bench press was significantly improved, which also verified the feasibility of this method in strength quality training.
More Related Videos
07:30Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Related Concept Videos
Social Facilitation
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Strength of Cement
For compressive strength tests, ASTM C 109-05 standards prescribe a cement-sand mix ratio of 1:2.75 and a water/cement ratio of 0.485 for making 2-inch cubes. These cubes are mixed, cast, and cured in saturated lime water at 23°C until testing. Flexural strength testing, outlined in...
Toughness and Hardness of Aggregate
Bonding and Strength of Aggregate