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A Self-Determination Theory and Acceptance and Commitment Therapy-based intervention aimed at increasing adherence to

Dalit Lev Arey1, Asaf Blatt2, Tomer Gutman1

  • 1School of Psychology, The Academic College of Tel Aviv-Yaffo, Tel Aviv-Yaffo, Israel.

Frontiers in Psychology
|September 2, 2022
PubMed
Summary

A new physical activity (PA) intervention using Self-Determination Theory (SDT) and Acceptance and Commitment Therapy (ACT) significantly boosted exercise motivation in sedentary students. While training frequency didn't change, activity intensity increased.

Keywords:
Acceptance and Commitment Therapy (ACT)Self-Determination Theory (SDT)exercise adherencefield studymotivation to exerciseonline interventionphysical activity intervention

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