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Insufficient Sleep and Sleep Deprivation

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...

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Related Experiment Video

Updated: Aug 29, 2025

A Neuroscientific Approach to the Examination of Concussions in Student-Athletes

A Neuroscientific Approach to the Examination of Concussions in Student-Athletes

Published on: December 8, 2014

Concussion prolonged with unrestricted screen time

Danny G Thomas¹

¹Medical College of Wisconsin Milwaukee, Wisconsin.

The Journal of Pediatrics

|September 4, 2022

Summary

No abstract available in PubMed .

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