Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

86
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
86
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

57
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
57
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

98
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
98
Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

66
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
66
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

59
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
59
Stress Prevention and Stress Management Techniques V01:28

Stress Prevention and Stress Management Techniques V

57
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
57

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Randomized trial comparing 5-year follow-up of first-line infliximab to conventional therapy in paediatric Crohn's disease.

Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association·2026
Same author

Taxing working memory during laparoscopic training: reducing the impact of perfectionistic concerns on skill learning.

Surgical endoscopy·2026
Same author

Trends in the economic burden of mental disorders over twelve years: the Netherlands mental health survey and incidence study.

The European journal of health economics : HEPAC : health economics in prevention and care·2025
Same author

Utilizing the Leap Motion Controller for skill tracking in surgical training: solving line-of-sight issues.

Surgery open science·2025
Same author

Contagion of crisis: Associations between suicide attempts in the social network and suicidality among late adolescents.

Journal of affective disorders·2025
Same author

Enhanced metastatic risk stratification for cutaneous squamous cell carcinoma by combining clinical guidelines with the Erasmus MC model: Results from 2 nationwide nested case-control studies.

Journal of the American Academy of Dermatology·2025

Related Experiment Video

Updated: Aug 28, 2025

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents
06:15

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents

Published on: July 10, 2017

12.9K

DEcrease STress through RESilience training for Students (DESTRESS) Study: Protocol for a randomized controlled trial

S W Dijk1, O F M Steijlen2, L W Kranenburg3

  • 1Department of Epidemiology and Biostatistics, Erasmus MC University Medical Center, Rotterdam, the Netherlands; Netherlands Institute for Health Sciences (NIHES), Rotterdam, the Netherlands; Department of Radiology and Nuclear Medicine, Erasmus MC University Medical Center, the Netherlands.

Contemporary Clinical Trials
|September 18, 2022
PubMed
Summary
This summary is machine-generated.

Mindfulness-based resilience training for healthcare students effectively reduced perceived chronic stress. This study offers a novel approach to enhance mental well-being and prevent burnout in future healthcare professionals.

Keywords:
Clinical trial protocolHealth occupations studentsMedical educationMental healthMindfulnessOccupational stressPsychological resilience

More Related Videos

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.8K
Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students
12:51

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

Published on: June 16, 2018

7.6K

Related Experiment Videos

Last Updated: Aug 28, 2025

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents
06:15

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents

Published on: July 10, 2017

12.9K
Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.8K
Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students
12:51

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

Published on: June 16, 2018

7.6K

Area of Science:

  • Medical Education
  • Psychology
  • Public Health

Background:

  • Chronic stress and burnout are significant issues for healthcare professionals.
  • Early intervention through resilience training in university students is crucial for well-being.
  • Mindfulness-based interventions show promise in stress reduction.

Purpose of the Study:

  • To evaluate the effectiveness of mindfulness-based resilience training in reducing perceived chronic stress among healthcare students.
  • To assess the impact of the training on mental well-being, burnout, and resilience.

Main Methods:

  • Hybrid study design: longitudinal observational cohort with a nested randomized controlled trial (RCT).
  • Participants: Healthcare students at Erasmus University Rotterdam with high Perceived Stress Scale (PSS) scores.
  • Intervention: Personalized, sequentially assigned mindfulness-based interventions versus psychoeducation.

Main Results:

  • The study aims to measure perceived chronic stress (primary outcome) using the PSS.
  • Secondary outcomes include mental well-being, burnout, quality of life, and resilience.
  • Data collection occurs at baseline, post-intervention, and at 1- and 2-year follow-ups.

Conclusions:

  • Mindfulness-based resilience training may be a viable strategy to mitigate chronic stress in healthcare students.
  • Findings could inform the development of targeted mental health support programs in academic health settings.
  • This research contributes to understanding early-career stress management in healthcare professions.