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Effects of Tanden Breathing on Constipation: A Randomized Controlled Trial
Hiroshi Habu1, Toshiharu Mitsuhashi2, Akiko Tokinobu3
1Department of Epidemiology, Okayama University Graduate School of Medicine, Dentistry and Pharmaceutical Sciences.
Acta Medica Okayama
|September 19, 2022
Summary
Tanden breathing, a Japanese health practice, significantly relieved constipation in young women over six weeks. This ancient technique improved bowel regularity and reduced constipation symptoms effectively.
Area of Science:
- Integrative Medicine
- Gastroenterology
- Respiratory Physiology
Background:
- Constipation is a common gastrointestinal issue, particularly among young women.
- Traditional health practices, such as Tanden breathing, offer potential non-pharmacological interventions.
- The efficacy of Tanden breathing for constipation relief requires rigorous scientific investigation.
Purpose of the Study:
- To evaluate the effectiveness of Tanden breathing in alleviating constipation symptoms.
- To assess changes in constipation severity using a standardized scale.
- To determine if Tanden breathing provides a significant benefit compared to a control group.
Main Methods:
- A stratified-block randomized controlled trial was conducted with 20 participants (19 female, 1 male).
- Participants engaged in daily 10-minute video-guided Tanden breathing for six weeks.
- Constipation Assessment Scale (CAS) scores were measured at baseline, 3 weeks, and 6 weeks.
Main Results:
- The intervention group showed a significant decrease in mean CAS scores from 7.2 at baseline to 3.1 at 6 weeks.
- The control group exhibited no significant change in CAS scores.
- Regression analysis indicated the intervention group's CAS was 4.3 points lower than the control group (95% CI, 2.5–6.1).
Conclusions:
- Tanden breathing demonstrates significant efficacy in relieving constipation among young women.
- This ancient Japanese breathing technique offers a promising, non-invasive approach to managing constipation.
- Further research could explore Tanden breathing's application in diverse populations and for other gastrointestinal conditions.
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