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UP165, A Standardized Corn Leaf Extract for Improving Sleep Quality and Mood State
Shawn M Talbott1, Julie A Talbott1, Lidia Brownell2
1Human Clinical Trial, GLH Nutrition LLC, Draper, Utah, USA.
UP165, a corn leaf extract, significantly improved sleep quality and duration. This supplement also reduced stress and enhanced mood, offering 24-hour well-being support.
Area of Science:
- Nutritional Science
- Sleep Medicine
- Psychology
Background:
- Sleep quality and overall well-being are crucial for daily functioning.
- Stress and mood disturbances can negatively impact sleep and quality of life.
- Standardized botanical extracts are increasingly explored for their health benefits.
Purpose of the Study:
- To evaluate the efficacy of UP165, a standardized Zea mays (corn) leaf extract, on sleep quality and well-being.
- To assess the impact of UP165 on stress levels (salivary cortisol) and mood states (POMS).
- To determine dose-dependent effects of UP165 on sleep parameters and psychological well-being.
Main Methods:
- A double-blind, placebo-controlled clinical trial involving 45 participants aged 19-73.
- Oral administration of UP165 (250 and 500 mg/day) or placebo for 4 weeks, taken ~60 minutes before bedtime.
- Objective and subjective measures including fitness trackers, Pittsburgh Sleep Quality Index (PSQI), salivary cortisol, and Profile of Mood States (POMS).
Main Results:
- UP165 demonstrated a statistically significant, dose-correlated reduction in salivary cortisol (up to 36%).
- Participants experienced increased deep sleep time (up to 30 min, 7x placebo effect) and total sleep time (up to 10%).
- Significant improvements were observed in sleep quality (up to 49%, 10x PSQI improvement vs. placebo) and POMS scores (36-58%).
Conclusions:
- UP165 is a safe nutritional supplement that clinically supports 24-hour well-being.
- The extract enhances sleep quality and efficiency at night.
- UP165 improves mood state and overall well-being during the day.
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