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Brain State-dependent Brain Stimulation with Real-time Electroencephalography-Triggered Transcranial Magnetic Stimulation

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EcoMeditation Modifies Brain Resting State Network Activity.

Peta Stapleton¹, Dawson Church², Oliver Baumann¹

¹Drs. Stapleton and Baumann and Ms. Sabot are with the School of Psychology, Bond University in Gold Coast, Queensland, Australia.

Innovations in Clinical Neuroscience

|October 7, 2022

Summary

EcoMeditation, a secular meditation, enhanced brain connectivity in compassion regions and reduced self-referencing networks. This practice rapidly induced brain states similar to experienced meditators.

Keywords:

EcoMeditation Meditation brain functional magnetic resonance imaging

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Area of Science:

Neuroscience
Psychology
Meditation Studies

Background:

Mind-wandering, linked to the default mode network (DMN), increases unhappiness and hinders meditation.
A secular, physiological meditation method was investigated to counter these effects.

Purpose of the Study:

To assess EcoMeditation's impact on neural communication and self-referencing networks.
To determine if EcoMeditation increases prosocial brain activity and decreases DMN activity.

Main Methods:

25 participants were randomized into EcoMeditation or active control groups for four weeks.
Functional magnetic resonance imaging (fMRI) measured brain function.
Psychological states and mystical experiences were assessed.

Main Results:

EcoMeditation increased connectivity between the hippocampus and insula.
Decreased connectivity was observed between the hippocampus and prefrontal regions.
EcoMeditation group reported more mystical experiences; emotional state results were mixed.

Conclusions:

Four weeks of EcoMeditation induced brain states comparable to long-term meditation practitioners.
This secular method shows potential for altering neural pathways associated with self-referencing and prosociality.