Related Experiment Video
Updated: Aug 21, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
Use it too much and lose everything? The effects of hours of work on health
Shinya Kajitani1, Colin McKenzie2, Kei Sakata3
1Faculty of Economics, Kyoto Sangyo University, Kyoto, Japan.
Abstract:
In this paper, we extend the 'use it or lose it' hypothesis to analyse whether the negative effects of working hours eventually dominate the positive effects of work as the hours of work increase. Using panel data from the HILDA survey, we estimate the optimal hours of work for the health status of middle age and elderly workers. We deal with the potential endogeneity of working hours by using the instrumental variable estimation technique with instruments based on the age for pension eligibility. For males working relatively moderate hours (up to around 24-27 h a week), an increase in working hours has a positive impact on their health outcomes, but thereafter an increase in working hours has a negative impact on health outcomes. When weekly working hours exceed 50 h, an individual's health status is worse off than when he is not working at all.
More Related Videos
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
04:53Author Spotlight: Traditional Chinese Medicine for Sleep Disorders in Acute COPD — A Safe, Cost-Effective Approach
Published on: October 18, 2024
Related Concept Videos
Stress Prevention and Stress Management Techniques IV
Insufficient Sleep and Sleep Deprivation
Sleep deprivation is a more severe form of sleep loss...
Stress and Mental Health
Individuals with depression often experience challenges in both their personal and professional...
Chronopharmacokinetics: Circadian Rhythms and Influence on Drug Response
The time of drug administration is an important factor to consider, as it can influence the toxic dose of a drug. For example, a study conducted by Prins et al. in 1997 examined the effects of the timing of...
Circadian Rhythms and Gene Regulation
The Effect of Aging on Tissues