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Training Specificity for Athletes: Emphasis on Strength-Power Training: A Narrative Review.

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Summary

Training specificity involves a strength-endurance continuum (S-EC) and dynamic correspondence. Evidence supports the S-EC, especially when considering work output and repetition ranges for optimal training transfer.

Keywords:
dynamic correspondenceprogramming methodsstrength endurance continuum

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Biomechanics

Background:

  • Specificity in training is crucial for athletic performance.
  • Two key components are the strength-endurance continuum (S-EC) and dynamic correspondence.
  • Understanding these components enhances training effectiveness.

Purpose of the Study:

  • To examine the evidence for the strength-endurance continuum (S-EC).
  • To explore the role of dynamic correspondence in training.
  • To identify conditions influencing the S-EC and training transfer.

Main Methods:

  • Review of available scientific evidence on training specificity.
  • Analysis of the strength-endurance continuum across different work and repetition schemes.
  • Evaluation of dynamic correspondence principles in relation to training outcomes.

Main Results:

  • Evidence supports the existence of the S-EC, particularly when work is equated or considered as a repetition paradigm.
  • The S-EC is most apparent with ecological validity, absolute loads in testing, and significant differences in training repetitions.
  • Adherence to dynamic correspondence principles enhances training transfer.

Conclusions:

  • The strength-endurance continuum (S-EC) is a valid concept in exercise science.
  • Dynamic correspondence is vital for maximizing the transfer of training to performance.
  • Developing foundational capacities before specific training is essential for optimal results.