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Efficacy of Army Combat Fitness Test 12-Week Virtual Exercise Program.
Alexander T McDaniel1, Michel J H Heijnen1, Bill Kawczynski1
1School of Health and Applied Human Science, University of North Carolina Wilmington, Wilmington, NC 28403, USA.
Military Medicine
|December 2, 2022
Summary
A 12-week virtual exercise program using the TRX Elite ACFT Kit significantly improved overall Army Combat Fitness Test (ACFT) scores. The program effectively reduced body fat and enhanced soldier readiness.
Area of Science:
- Exercise Physiology
- Military Fitness
- Sports Science
Background:
- The Army Combat Fitness Test (ACFT) is the official fitness assessment for the U.S. Army, implemented in April 2022.
- The ACFT comprises six demanding movements simulating combat stressors.
- This study evaluates a 12-week virtual exercise program's impact on ACFT performance.
Purpose of the Study:
- To determine the efficacy of a 12-week virtual exercise program on individual ACFT scores.
- To assess the program's effect on body composition and overall ACFT performance in Army National Guard soldiers.
Main Methods:
- Thirteen Army National Guard soldiers participated.
- Baseline measurements included body mass, body composition, and ACFT scores.
- Participants received a TRX Elite ACFT Kit and a 12-week virtual training program, followed by post-assessments.
Main Results:
- A significant reduction in mean body fat percentage was observed (P < .0001).
- While individual ACFT event improvements were noted, they did not reach statistical significance.
- Overall mean ACFT scores showed a significant increase (P < .0001).
Conclusions:
- The TRX Elite ACFT Kit and virtual program effectively improved overall ACFT scores.
- The kit's portability allows for anytime, anywhere training for recruits and soldiers.
- Widespread distribution of the TRX Elite ACFT Kit is recommended for enhanced soldier preparedness.
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