Related Experiment Video

Updated: Aug 16, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.7K

Building Blocks of Wellness: Where Do We Start When Our Tasks Have No End?

Ghassan Farah, Elan Volchenko, Jennifer M Weiss

    Instructional Course Lectures
    |December 19, 2022
    PubMed

    More Related Videos

    Methodology for Establishing a Community-Wide Life Laboratory for Capturing Unobtrusive and Continuous Remote Activity and Health Data11:21

    Methodology for Establishing a Community-Wide Life Laboratory for Capturing Unobtrusive and Continuous Remote Activity and Health Data

    Published on: July 27, 2018

    8.3K
    Author Spotlight: Developing Low-Tech Balance Assessment Methods for Broad-Spectrum Healthcare Applications06:28

    Author Spotlight: Developing Low-Tech Balance Assessment Methods for Broad-Spectrum Healthcare Applications

    Published on: September 1, 2023

    5.0K

    Related Concept Videos

    Concepts of Health and Illness01:29

    Concepts of Health and Illness

    Health is a condition of the body, mind, and spirit where an individual remains free from illness. Similarly, wellness is an active state, including living a lifestyle that promotes physical, mental, and emotional health. Physical health is critical for the overall well-being and can be affected by lifestyle, activity level, diet, and behavior. The highest attainable standard of health is a fundamental and universal human right. Consider Lisa, a fifteen-year-old born with congenital...
    14.8K
    Levels of Health Promotion and Illness Prevention01:26

    Levels of Health Promotion and Illness Prevention

    Health promotion allows a person to control the determinants of health, resulting in an improved health status. It enhances the quality of life and reduces premature deaths. Health promotion and illness prevention programs help people make beneficial choices to reduce the risk of disease and disabilities. There are three health promotion and illness prevention levels: primary, secondary, and tertiary prevention.
    In primary prevention, actions taken before disease onset prevent the disease from...
    12.9K
    Lifestyle Factors and Health01:20

    Lifestyle Factors and Health

    Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
    Benefits of Physical Activity
    Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
    104
    Stress Prevention and Stress Management Techniques VI01:30

    Stress Prevention and Stress Management Techniques VI

    Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
    Motivation and Self-Determination
    Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
    57
    Models of Health Promotion and Illness Prevention I01:25

    Models of Health Promotion and Illness Prevention I

    A model is a theoretical way to understand a concept or an idea. Models can overcome barriers to health regardless of diverse economic and cultural backgrounds. In addition, models make the task easier by providing different ways to approach complex issues. There are two major health promotion models: the health belief model and the health promotion model.
    The health belief model (HBM) attempts to predict health-related behavior in specific belief patterns. According to the HBM, a person's...
    2.1K
    Dimensions of Health and Illness01:21

    Dimensions of Health and Illness

    The factors influencing the health-illness continuum can be internal or external and may or may not be under conscious control. They are related to the following eight human dimensions, and each dimension is interrelated to one other.
    7.6K