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Updated: Aug 16, 2025

A Modified Lean and Release Technique to Emphasize Response Inhibition and Action Selection in Reactive Balance
Published on: March 19, 2020
1Sport and Exercise Science Research Centre, School of Applied Sciences, London South Bank University, 103 Borough Road, London, SE1 0AA, UK. werthj3@lsbu.ac.uk.
Practicing stability control exercises improves resilience to new balance challenges, even if the exercise intensity varies. However, differences in how the body responds to different tasks may limit how well these improvements transfer.
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