Relationship Between Mindfulness and Physical Activity in College Students: The Mediating Effect of Eudaimonic...

Previous research has shown many benefits of mindfulness for physical and psychological health, including its link to such health behaviors as increased physical activity (PA). We re-examined the association between mindfulness and PA to better understand a possible mediating role of eudaimonic well-being in this association, while controlling for participants' age, gender, and affect. We had 738 undergraduate student participants (45.0% females; M age = 19.58 years) complete measures of trait mindfulness, eudaimonic well-being, and PA, and we used age, gender, and affect as covariates in a single-wave assessment. We conducted this mediation analysis with a bootstrapping technique to produce 10,000 resamples. We replicated findings of a significant relationship between mindfulness and enhanced eudaimonic well-being (β = 0.474, p < 0.001), which in turn contributed to increased PA (β = 0.193, p < 0.001). The bootstrapping method indicated a significant indirect effect of eudaimonic well-being (β = 0.092, 95% CI = [0.043, 0.142]) in the relationship between mindfulness and PA through eudaimonic well-being. Thus, eudaimonic well-being may mediate the connection between mindfulness and PA. College administrators should consider incorporating mindfulness into health promotion programs as a means of enhancing college students' well-being and health behaviors.