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Eager to set a record in a vertical race? Test your VO2max first!

Alessandro Fornasiero1,2, Aldo Savoldelli1,2, Andrea Zignoli1,3

  • 1Department of Neurosciences, Biomedicine and Movement Sciences, CeRiSM, Sport Mountain and Health Research Centre, University of Verona, Rovereto, Italy.

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Highly-trained mountain runners need high maximal oxygen consumption (VO2max) for vertical races (VRs). Performance in VRs, including vertical kilometres (VKs), is strongly linked to VO2max, with specific requirements for winning or setting records.

Keywords:
Runningoff-road runningvertical performance

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Biomechanics

Background:

  • Maximal oxygen consumption (VO2max) is a key indicator of aerobic fitness.
  • Vertical races (VRs), including vertical kilometres (VKs), are demanding endurance events.
  • Understanding the physiological demands of VRs is crucial for athlete training and performance optimization.

Purpose of the Study:

  • To investigate the relationship between maximal oxygen consumption (VO2max) and performance in various types of vertical races (VRs).
  • To model the VO2max requirements for winning or setting records in national (NVRs), international (IVRs), and record VRs (RVRs).
  • To explore potential variations in metabolic demand based on VR characteristics.

Main Methods:

  • Analysis of 270 performances from 26 VRs over an 11-year period (2012-2022).
  • Inclusion of cardiopulmonary data from 64 highly-trained mountain runners (53 males, 11 females).
  • Development of separate exponential models to describe the VO2max-performance relationship for NVRs, IVRs, and RVRs.

Main Results:

  • Strong correlations (R² > 0.91) were found between performance and VO2max in all VR categories.
  • Estimated VO2max requirements to win/set records varied significantly across NVRs, IVRs, and RVRs, with higher demands for international and record-setting races.
  • Significant differences in VO2max requirements were observed between males and females for winning and record-setting performances.

Conclusions:

  • VO2max is a critical determinant of success in vertical races.
  • Specific VO2max thresholds are necessary for elite performance in different levels of VRs.
  • Variations in terrain, technical difficulty, and pole usage may influence the metabolic demands of off-road running, warranting further investigation.