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Updated: Aug 12, 2025

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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
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Does Prematch Neuromuscular Performance Affect Running Performance in Collegiate Elite Female Soccer?
Ai Ishida1, Garrison Draper2,3, Jason B White4
1Houston Dynamo, Houston, Texas.
Journal of Strength and Conditioning Research
|February 2, 2023
Summary
Prematch relative peak power (RPP) from the countermovement jump (CMJ) significantly predicts high-speed running (HSR) in elite female soccer players. This neuromuscular metric is a key indicator of on-field running performance.
Area of Science:
- Sports Science
- Exercise Physiology
- Biomechanics
Background:
- Understanding the relationship between neuromuscular performance and in-game physical output is crucial for optimizing training and performance in elite female soccer.
- Player position may influence the demands on neuromuscular capabilities during matches, necessitating position-specific analysis.
Purpose of the Study:
- To investigate the influence of prematch neuromuscular performance on match physical performance, specifically average high-speed running (HSR), in Division I collegiate female soccer players.
- To determine if player position moderates the relationship between neuromuscular performance and HSR.
Main Methods:
- Fourteen elite female soccer players were assessed for prematch neuromuscular performance using the countermovement jump (CMJ), measuring jump height (JH) and relative peak power (RPP).
- Match physical performance data, including average speed and HSR, were collected over 14 official matches.
- Linear mixed-effects models analyzed the relationship between CMJ variables (JH, RPP), player position, and match physical performance metrics.
Main Results:
- Prematch relative peak power (RPP) was a significant predictor of average high-speed running (HSR) (p = 0.003).
- Jump height (JH) and player position were not significant predictors of average HSR in the combined model.
- RPP alone significantly predicted variances in average HSR (p = 0.001), explaining a substantial portion of the variance in running performance.
Conclusions:
- Prematch countermovement jump relative peak power (RPP) is a key predictor of average high-speed running performance in collegiate female soccer.
- Neuromuscular assessment via CMJ RPP may offer valuable insights for talent identification and performance enhancement strategies in female soccer.
- Further research could explore the impact of other neuromuscular tests and training interventions on match-specific physical performance.

