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Beneficial Effects of an Online Mindfulness-Based Intervention on Sleep Quality in Italian Poor Sleepers during the

Teresa Fazia1, Francesco Bubbico1, Andrea Nova1

  • 1Department of Brain and Behavioral Sciences, University of Pavia, 27100 Pavia, Italy.

International Journal of Environmental Research and Public Health
|February 11, 2023
PubMed

Keywords:
COVID-19emotion regulationmindfulnesssleep qualitysleep stabilitywellbeing

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