Protein-Balanced Dietary Habits Benefit Cognitive Function in Japanese Older Adults

Keisuke Sakurai1, Erika Okada1, Saya Anzai1

  • 1Department of Integrated Biosciences, Graduate School of Frontier Sciences, The University of Tokyo, Kashiwa 277-8562, Japan.

Nutrients
|February 11, 2023
PubMed
Summary

A Japanese study found that a protein-balanced diet, rich in legumes, vegetables, and seafood, is linked to better cognitive function in older adults. Conversely, a high-carbohydrate diet was associated with cognitive decline, suggesting dietary patterns can predict brain health.

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