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Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
Ting Yao1,2, Hui Wang3, Kaiqing Lin1
1School of Exercise and Health, Shanghai Frontiers Science Research Base of Exercise and Metabolic Health, Shanghai University of Sport, Shanghai, 200438, China.
Regular exercise offers metabolic benefits, potentially through gut microbiota. This study links exercise-induced gut microbial shifts to reduced diabetes risk, suggesting a mediated protective effect against type 2 diabetes.
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