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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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Does parental phubbing aggravates adolescent sleep quality problems?

Qian Ding1,2, Siwei Dong1, Yongxin Zhang1

  • 1School of Education Science, Xinyang Normal University, Xinyang, China.

Frontiers in Psychology
|February 23, 2023
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Summary
This summary is machine-generated.

Parental phubbing negatively impacts adolescent sleep quality. This behavior increases sleep problems directly and through negative emotions, with self-control playing a moderating role.

Keywords:
adolescentsnegative emotionsparental phubbingself-controlsleep quality problems

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Area of Science:

  • Psychology
  • Sleep Science
  • Adolescent Development

Background:

  • The "stress-sleep" relationship is a known theoretical model.
  • Parental phubbing, defined as parents prioritizing smartphones over their children, is an emerging concern.
  • Understanding its impact on adolescent well-being is crucial.

Purpose of the Study:

  • To investigate the direct and indirect effects of parental phubbing on adolescent sleep quality.
  • To examine the mediating role of negative emotions in this relationship.
  • To explore the moderating effect of self-control.

Main Methods:

  • A cross-sectional survey was conducted with 781 adolescents.
  • Validated scales were used to measure parental phubbing, negative emotions (depression and anxiety), self-control, and sleep quality (Pittsburgh Sleep Quality Index).

Main Results:

  • Parental phubbing and negative emotions were positively correlated with sleep quality problems.
  • Parental phubbing directly impacted sleep quality problems and indirectly mediated through negative emotions.
  • Self-control moderated the relationship between parental phubbing and negative emotions, with a stronger effect observed in adolescents with lower self-control.

Conclusions:

  • Parental phubbing is identified as a significant risk factor for adolescent sleep quality problems.
  • This study provides the first empirical evidence linking parental phubbing to sleep disturbances in adolescents.
  • Interventions aimed at improving adolescent sleep may need to address parental behaviors and adolescent self-control.