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Experiences of Using Weighted Blankets among Children with ADHD and Sleeping Difficulties

Maria Lönn1,2, Katarina Aili3, Petra Svedberg1

  • 1Department of Health and Care, School of Health and Welfare, Halmstad University, Halmstad, Sweden.

Occupational Therapy International
|February 24, 2023
PubMed

Insights

Weighted blankets help children with attention deficit hyperactivity disorder (ADHD) and sleep issues improve emotional regulation and sleep quality. These blankets aid in managing daily life, promoting better participation and function.

Area of Science:

  • Pediatric Sleep Medicine
  • Child Psychology

Background:

  • Sleep difficulties are prevalent in children diagnosed with attention deficit hyperactivity disorder (ADHD).
  • Weighted blankets are increasingly explored as a non-pharmacological intervention for sleep disturbances.

Purpose of the Study:

  • To investigate the lived experiences of children with ADHD and sleep difficulties using weighted blankets.
  • To understand how weighted blankets impact sleep and daily functioning in this population.

Main Methods:

  • Explorative qualitative design involving interviews with 26 children (ages 6-15) with ADHD and sleeping difficulties.
  • Qualitative content analysis was employed to identify key themes in children's experiences.

Main Results:

  • Children reported that weighted blankets require adaptation but enhance emotional regulation by promoting calmness and security.
  • The use of weighted blankets led to changes in sleep patterns, including new routines and improved sleep quality.
  • Weighted blankets were found to promote daily participation by improving overall function and balancing activity with rest.

Conclusions:

  • Weighted blankets can support children with ADHD and sleep difficulties in managing their daily lives more effectively.
  • Occupational therapists can leverage insights from children's experiences to personalize weighted blanket interventions for optimal outcomes.
Abstract

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