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Uplifted by Dancing Community: From Physical Activity to Well-Being
Agnieszka Zygmont1, Wojciech Doliński2, Dominika Zawadzka1
1Department of Physiotherapy, Wroclaw University of Health and Sport Sciences, 51-612 Wrocław, Poland.
International Journal of Environmental Research and Public Health
|February 25, 2023
Summary
Older adult women enhance their well-being and quality of life through dancing. This physical activity promotes health, satisfaction, and social connections, improving overall life enjoyment.
Area of Science:
- Gerontology
- Sociology of Health
- Dance Studies
Background:
- Aging population necessitates research into well-being interventions.
- Physical activity is crucial for maintaining health and quality of life in older adults.
- Social engagement combats isolation and promotes mental health in seniors.
Purpose of the Study:
- To explore the experiences of older adult women participating in dance.
- To understand how dancing contributes to their overall well-being.
- To identify the specific aspects of life improved by dance.
Main Methods:
- Qualitative research approach.
- Conducted in accordance with COREQ guidelines.
- Focus group interviews with members of the "Gracje" dance group in Wrocław.
Main Results:
- Dancing is perceived as a vital physical activity for maintaining health and functional ability.
- Participants reported increased life satisfaction across physical, cognitive, and social domains.
- Dance fostered acceptance of aging, personal growth, and new social relationships.
Conclusions:
- Organized dance activities significantly improve the quality of life for older adult women.
- Dance enhances subjective well-being and a sense of agency in aging.
- Dancing serves as a holistic intervention for physical, mental, and social health in seniors.
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