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Krzysztof Stec1, Karol Pilis1, Wiesław Pilis1,2
1Department of Health Sciences, Jan Długosz University in Częstochowa, 42-200 Częstochowa, Poland.
Dynamic Suryanamaskar (DSN) yoga provides similar cardiovascular, respiratory, and metabolic benefits as a cycle ergometer test (CET). This yoga practice is a viable exercise test and training medium with less perceived exertion.
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