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Preliminary effectiveness study of the Cope Notes digital mental Health program.

Kristin A Kosyluk1, Jennifer T Tran1, Sayde King2

  • 1Department of Mental Health Law & Policy, University of South Florida, Tampa, FL, USA.

Journal of Mental Health (Abingdon, England)
|March 13, 2023
PubMed
Summary
This summary is machine-generated.

Cope Notes, a text-message intervention, significantly reduced depression, anxiety, and stress in severe depression cases. It also improved coping skills for mild to moderate depression, offering a promising mental health solution.

Keywords:
Text messagingecological momentary interventionmental health

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Area of Science:

  • Mental Health
  • Digital Health
  • Psychology

Background:

  • Cope Notes is a subscription-based ecological momentary intervention (EMI) utilizing SMS technology.
  • It delivers daily messages to foster hope, reduce stigma, and promote positive psychology strategies.

Purpose of the Study:

  • To evaluate the preliminary effectiveness of Cope Notes as a brief EMI.
  • To assess its impact on mental health outcomes.

Main Methods:

  • A longitudinal study with 64 participants.
  • Measures included depression, anxiety, stress, coping, emotional intelligence, and treatment-seeking attitudes.
  • Data collected pre-intervention, and at 1 and 2 months post-intervention using mixed repeated measures ANOVAs.

Main Results:

  • Participants with severe depression showed significant reductions in anxiety, depressive symptoms, and stress (p < .001).
  • Emotional intelligence significantly increased in severe depression cases at 1 month.
  • Mild to moderate depression cases demonstrated significant improvements in overall and problem-focused coping.

Conclusions:

  • Cope Notes shows promise as a low-cost, impactful mental health intervention.
  • It is particularly beneficial for populations with limited access to care or facing self-stigma.
  • Further research on feasibility and acceptability is recommended.