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Insomnia

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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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Related Experiment Video

Updated: Aug 7, 2025

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia

Published on: February 17, 2023

eHealth-Based Psychosocial Interventions for Adults With Insomnia: Systematic Review and Meta-analysis of Randomized

Wenrui Deng^1,2,3, Rianne M J J van der Kleij¹, Hongxia Shen^1,4

¹Department of Public Health and Primary Care, Leiden University Medical Center, Leiden, Netherlands.

Journal of Medical Internet Research

|March 14, 2023

Summary

eHealth interventions significantly reduce insomnia severity and improve sleep quality compared to inactive controls. These digital health solutions show promise for widespread insomnia treatment, especially when blended with in-person care.

Keywords:

adults eHealth insomnia meta-analysis mobile phone psychosocial interventions

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Area of Science:

Digital Health
Psychology
Public Health

Background:

Insomnia is a widespread public health issue globally.
eHealth offers scalable, accessible, and affordable insomnia treatment solutions.
Quantitative evidence on eHealth psychosocial interventions for insomnia is lacking.

Conclusions:

eHealth interventions are effective for improving sleep and mental health in insomnia patients.
Wider dissemination and promotion in stepped-care models are supported.
Blended care models may enhance effectiveness and benefit specific populations.