Living well: Empirically developed structural equation model for healthy and effective self-regulation

Area of Science:

• Psychology
• Behavioral Science
• Health Science

Background:

• Self-determination theory (SDT) provides a framework for understanding motivation and well-being.
• Effective self-regulation is crucial for maintaining health, well-being, and performance.
• Existing models may not fully integrate key psychological constructs influencing self-regulation.

Purpose of the Study:

• To develop and empirically test a structural equation model (SEM) for healthy and effective self-regulation.
• To integrate propositions of self-determination theory (SDT) into a testable model.
• To identify key psychological factors that foster well-being and effectiveness.

Main Methods:

• A cross-sectional dataset of 6,705 participants was analyzed using structural equation modeling (SEM).
• The model's global and local fit indices were evaluated to assess its empirical validity.
• Statistical analyses were performed to examine the relationships between proposed constructs.

Main Results:

• The SEM demonstrated good to excellent global fit indices (RMSEA=0.06, SRMR=0.04, CFI=0.97, TLI/NNFI=0.95).
• Autonomy of goals, intrinsic values, mindfulness, and clarity about personal values positively impacted psychological needs satisfaction and well-being.
• Mindfulness and clarity about personal values showed the most significant benefits for individual health, well-being, and effectiveness.

Conclusions:

• The study provides a robust, empirically validated model for healthy and effective self-regulation grounded in SDT.
• Mindfulness and clarity about personal values are highlighted as critical components for enhancing health and well-being.
• The findings offer valuable insights for theory development and practical interventions across various domains, including psychotherapy, healthcare, and education.