Rotator cuff training with upper extremity blood flow restriction produces favorable adaptations in division IA...

Recent evidence indicates that combined upper extremity blood flow restriction (BFR, applied distally to the shoulder) and low-load resistance exercise (LIX) augments clinically meaningful responses in shoulder region tissues proximal to the occlusion site. The purpose of this investigation was to determine the efficacy of BFR-LIX for the shoulder when added to standard offseason training in Division IA collegiate baseball pitchers. We hypothesized that BFR-LIX would augment training-induced increases in shoulder-region lean mass, rotator cuff strength, and endurance. As secondary outcomes, we sought to explore the impact of BFR-LIX rotator cuff training on pitching mechanics.

Twenty-eight collegiate baseball pitchers were randomized into 2 groups (BFR^N = 15 and non-BFR [NOBFR]^N = 13) that, in conjunction with offseason training, performed 8 weeks of shoulder LIX (Throwing arm only; 2/week, 4 sets [30/15/15/fatigue], 20% isometric max) using 4 exercises (cable external and internal rotation [ER/IR], dumbbell scaption, and side-lying dumbbell ER). The BFR group also trained with an automated tourniquet on the proximal arm (50% occlusion). Regional lean mass (dual-energy x-ray absorptiometry), rotator cuff strength (dynamometry: IR 0 & 90, ° ER 0 & 90, ° Scaption, Flexion), and fastball biomechanics were assessed pre and post-training. Achievable workload (sets × reps × resistance) was also recorded. An ANCOVA (covaried on baseline measures) repeated on training timepoint was used to detect within-group and between-group differences in outcome measures (α = 0.05). For significant pairwise comparisons, effect size (ES) was calculated using a Cohen's d statistic and interpreted as: 0-0.1, negligible; 0.1-0.3, small; 0.3-0.5, moderate; 0.5-0.7, large; >0.7, and very large (VL).

Following training, the BFR group experienced greater increases in shoulder-region lean mass (BFR: ↑ 227 ± 60g, NOBFR: ↑ 75 ± 37g, P = .018, ES = 1.0 VL) and isometric strength for IR 90 ° (↑ 2.4 ± 2.3 kg, P = .041, ES = 0.9VL). The NOBFR group experienced decreased shoulder flexion ↓ 1.6 ± 0.8 kg, P = .007, ES = 1.4VL) and IR at 0 ° ↓ 2.9 ± 1.5 kg, P = .004, ES = 1.1VL). The BFR group had a greater increase in achievable workload for the scaption exercise (BFR: ↑ 190 ± 3.2 kg, NOBFR: ↑ 90 ± 3.3 kg, P = .005, ES = 0.8VL). Only the NOBFR group was observed to experience changes in pitching mechanics following training with increased shoulder external rotation at lead foot contact (↑ 9.0° ± 7.9, P = .028, ES = 0.8VL) as well as reduced forward ↓ 3.6° ± 2.1, P = .001, ES = 1.2VL) and lateral ↓ 4.6° ± 3.4, P = .007, ES = 1.0VL) trunk tilt at ball release.

BFR-LIX rotator cuff training performed in conjunction with a collegiate offseason program augments increases in shoulder lean mass as well as muscular endurance while maintaining rotator cuff strength and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.