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Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Resistance Training and Youth.

William J Kraemer1, Andrew C Fry1, Peter N Frykman2

  • 1Center for Sports Medicine, The Pennsylvania State University, University Park, PA 16802, USA.

Pediatric Exercise Science
|March 23, 2023
PubMed
Summary
This summary is machine-generated.

Children can achieve strength gains through resistance training. Programs require adjusted variables like lighter loads and longer durations for optimal adaptation, with minimal injury risk when properly supervised.

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Area of Science:

  • Pediatric Exercise Science
  • Sports Medicine

Background:

  • Resistance training for children is increasingly popular.
  • Children demonstrate capacity for voluntary strength gains.

Purpose of the Study:

  • To outline key considerations for resistance training program design in children.
  • To highlight adaptations and safety aspects of pediatric resistance training.

Main Methods:

  • Review of current literature on pediatric resistance training.
  • Analysis of program variables including load, duration, and individualization.

Main Results:

  • Children adapt to resistance training, with longer programs (10-20 weeks) showing better results.
  • Lighter loads (greater than 6 repetition maximum) are recommended.
  • Physiological maturation rate impacts adaptation, necessitating individualization.

Conclusions:

  • Resistance training is safe and effective for children when properly supervised.
  • It may offer protective benefits against sports-related injuries.
  • Program design must differ from adult protocols, emphasizing individualization and appropriate parameters.