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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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The relationship between trait mindfulness and resilience: A meta-analysis.

Juan Zhang^1,2, Yidi Mao^1,2, Yihui Wang^1,2

¹Faculty of Education, University of Macau, Macau, China.

Personality and Mental Health

|March 23, 2023

Summary

This meta-analysis confirms that trait mindfulness positively impacts resilience. Higher mindfulness levels are linked to greater resilience, offering insights for mental health interventions.

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Area of Science:

Psychology
Mental Health
Well-being

Background:

Resilience is a key psychological resource for health.
Previous research on trait mindfulness and resilience yielded conflicting results.
Trait mindfulness is increasingly recognized for its potential health benefits.

Approach:

A three-level random-effects meta-analysis was conducted.
197 effect sizes from 103 studies were analyzed.
Moderator analyses explored factors influencing the mindfulness-resilience relationship.

Key Points:

A significant positive relationship was found between trait mindfulness and resilience (r=0.385, p<0.0001).
Mindfulness facets, measurement tools, resilience aspects, and age were significant moderators.
Higher trait mindfulness correlates with enhanced resilience.

Conclusions:

This meta-analysis confirms a robust positive association between trait mindfulness and resilience.
Findings suggest mindfulness interventions can bolster resilience.
Understanding moderators can refine resilience-building strategies.