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Kjeld Hermansen1,2, Sidse Schoubye Andersen3, Camilla Trab Damgaard4

  • 1Diabetes og Hormonsygdomme, Aarhus Universitetshospital.

Ugeskrift for Laeger
|March 31, 2023
PubMed
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The Nordic diet, rich in plants and low in processed foods, shows moderate evidence for improving cardiovascular disease risk factors. This dietary pattern also offers environmental benefits.

Area of Science:

  • Nutrition Science
  • Cardiovascular Health
  • Environmental Science

Background:

  • The Nordic diet emphasizes plant-based foods while limiting animal and processed products.
  • Cardiovascular diseases remain a leading cause of mortality globally.
  • Growing awareness of the environmental impact of dietary choices.

Approach:

  • Review of intervention and observational studies on the Nordic diet.
  • Analysis of effects on cardiovascular risk factors (blood pressure, cholesterol).
  • Assessment of evidence linking the Nordic diet to cardiovascular events and mortality.

Key Points:

  • Moderate evidence suggests the Nordic diet reduces key cardiovascular risk factors like blood pressure and LDL cholesterol.
  • Weak evidence indicates a potential reduction in cardiovascular disease incidence (e.g., stroke, myocardial infarction).

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  • Moderate evidence supports the Nordic diet's role in reducing cardiovascular mortality.

    • Conclusions:

    • The Nordic diet demonstrates significant benefits for cardiovascular health.
    • This dietary approach also presents advantages for climate and environmental sustainability.
    • Further research can solidify the observed health and environmental links.